FIVE Healthy Picnic Meal Ideas

Sick of the traditional picnic = sandwich? Below is a list of five healthy picnic meal ideas that we love and use regularly. Not just for picnics either! They’re great for eating on the go, adventures, camping, road trips and easy meals. Now don’t get me wrong, there’s nothing wrong with eating sandwiches at your…

Continue Reading about FIVE Healthy Picnic Meal Ideas

Tuna (or not) Quinoa Salad

This tuna (or not) quinoa salad is perfect for meals on the go, picnics, for when you need to whip something up quick to leave with the babysitter and kids, when you get home from an adventure at suppertime with a hungry crew, or when it’s noon and you’re not sure what to serve for…

Continue Reading about Tuna (or not) Quinoa Salad

What I Keep In Our Family’s Natural First Aid Kit

In this blog post I will share what items I keep in our family’s natural first aid kit. Take the ideas to create your own kit with your whole health in mind. Take a look at your current first aid kit and switch out the items that have ingredients that you aren’t comfortable using. What…

Continue Reading about What I Keep In Our Family’s Natural First Aid Kit

Homeopathy for Insomnia

This blog post will lay out 15 of the most common remedies in homeopathy for insomnia that can help you get to sleep easier, sleep more soundly and wake up well rested. This post is for general informational and educational purposes only. See my full disclaimer here. In the event of an emergency or if…

Continue Reading about Homeopathy for Insomnia