Sick of the traditional picnic = sandwich? Below is a list of five healthy picnic meal ideas that we love and use regularly. Not just for picnics either! They’re great for eating on the go, adventures, camping, road trips and easy meals. Now don’t get me wrong, there’s nothing wrong with eating sandwiches at your…
Tuna (or not) Quinoa Salad
This tuna (or not) quinoa salad is perfect for meals on the go, picnics, for when you need to whip something up quick to leave with the babysitter and kids, when you get home from an adventure at suppertime with a hungry crew, or when it’s noon and you’re not sure what to serve for…
What I Keep In Our Family’s Natural First Aid Kit
In this blog post I will share what items I keep in our family’s natural first aid kit. Take the ideas to create your own kit with your whole health in mind. Take a look at your current first aid kit and switch out the items that have ingredients that you aren’t comfortable using. What…
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Healthy Smoothie Basics + 4 Delicious Recipes
We love smoothies in this house. Who doesn’t?! They’re quick to make, easy to clean up, good for on the go or a quick side or a snack. Did I mention a great way to get in more fruits and veggies in?! As a mom, I love that I’m sneaking in a boat load of…
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Homeopathy for Insomnia
This blog post will lay out 15 of the most common remedies in homeopathy for insomnia that can help you get to sleep easier, sleep more soundly and wake up well rested. This post is for general informational and educational purposes only. See my full disclaimer here. In the event of an emergency or if…
